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Weekend Wellness RetreatThis retreat helps clients combat the stresses of modern city life, including long screen hours, pollution, and constant pressure, by providing a rejuvenating weekend for body, mind, and spirit.A Relaxing weekend wellness retreat by Reishi Healing Centre not only relaxes your body and mind, it also acts as a preventive measure for lifestyle related ailments.Where?Reishi Healing Centre has its retreat centrea kilometre away from EON IT park near Panchsheel Towers.A perfect weekend getaway location with fresh air and lush green surroundings.MORNING SCHEDULETIME: 7 AM - 7:30 AMGROUNDING (SHANTI KRIYA)TIME: 7:30 AM - 9:00 AMYOGA, PRANAYAMA & GUIDED MEDITATIONTIME: 9:00 AM - 9:30 AMTEA CEREMONYTIME: 9:30 - 10:30 AMSOUND BATHTIME: 10:30 - 11:30 AMBREAKFAST BREAK.TIME: 11:30 AM - 12:30 PMYOGA ALIGNMENT AND PRANAYAMA THEORYTIME: 12:45 pm - 1:30 pmMINDFULNESS WORKSHOPTIME: 1:30 PM - 2:30 PMNO-DIMENSION MEDITATIONAFTERNOON SCHEDULETIME: 3:30 PM - 4:30 PMNADABRAHMA MEDITATIONTIME: 4:30 PM - 5:00 PMTEA BREAKTIME: 5:00 TO 5:30 PMGONG BATHTIME: 5:30 -6:30 PMECSTATIC DYNAMIC FLOWYou can join just the morning schedule or come infor the whole day depending on your requirements.NOTE:Food: Meals can be provided upon request ( additional charges will be applied )Participants: Retreat will be conducted with minimum 6 and maximum 18 participants.Your Facilitators will be:1. Yudhish Saklani : Hatha, Asthanga and Vinyasa Yoga, Yin and restorative yoga. Training: 200-hour Shvaas Yoga, 300-hour Vinyasa Yoga Ashram, 30-hour Yin Yoga Specialization: Alignment, breath-movement synchronization, strength, flexibility, and mindfulnessApproach: A blend of dynamic flows and traditional asanas to enhance balance, endurance, and self-awareness2. Vipassana MeditationExperience: 15 years as a Vipassana practitionerFocus Areas: Mindfulness, equanimity, and deep self-awarenessIntegration: Incorporating silent meditation techniques into yoga practice for inner stillness and clarity3. Breathwork & PranayamaTechniques: Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati, Ujjayi, and Bhramari, Power breathing, Bandhas, Mudras and kriyas. 4. Therapeutic Yoga & WellnessApplications: Yoga for stress management, postural correction, and injury recoveryHolistic Approach: Combining movement, breath, and mindfulness for overall well-being5. Abhay Uniyal:Sound Healer: Teacher Trainer In Sound Healing. Approach: Blending Technique and Intuition to make the most of healing bowls.Meditation Practitioner: 7 years as a meditation practitioner delving into dynamic, gibberish, nadabrahma,zazen, kundalini meditations.
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Event Venue & Nearby Stays
Reishi Healing Centre And Naturalcare, Pune, India
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