Weekday Meditation,Bloomington, IN | Reflect, Prepare, Rejuvenate | Online

Mon, 23 Sep, 2024 at 09:40 pm to Thu, 12 Feb, 2026 at 10:10 pm UTC-04:00

Bloomington | Bloomington

Coquihalla
Publisher/HostCoquihalla
Weekday Meditation,Bloomington, IN | Reflect, Prepare, Rejuvenate | Online
Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns, or feedback, please write to us at [email protected]


Know more about us at Coquihalla.com, yogicbox.com, vairagyayogashala.com and shvsa.org


Event Photos
Advertisement

Event Venue & Nearby Stays

Bloomington, United States

Tickets

USD 7.16

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Bloomington

Astronomy on Tap Bloomington
Wed, 22 Oct at 06:00 pm Astronomy on Tap Bloomington

Orbit Room

Mitski: The Land (2025)
Wed, 22 Oct at 07:00 pm Mitski: The Land (2025)

114 E Kirkwood Ave, Bloomington, IN, United States, Indiana 47401

Molly's Midnight Villains \/\/ This Burning Ghost
Wed, 22 Oct at 08:00 pm Molly's Midnight Villains // This Burning Ghost

107 North College Avenue, Suite 001, Bloomington, Indiana 47404, United States

2025 Mortgages & Mimosas
Thu, 23 Oct at 10:30 am 2025 Mortgages & Mimosas

Woolery Mill

PWC Monthly Inspirational Meeting
Thu, 23 Oct at 12:15 pm PWC Monthly Inspirational Meeting

Roto-Rooter (Bloomington, IN)

BERNINA Mastery Embroidery Extra class 7 Pro series Only
Thu, 23 Oct at 02:00 pm BERNINA Mastery Embroidery Extra class 7 Pro series Only

University of Sewing

Ghouls Night Out \ud83d\udc7b\u2728\ud83c\udf83
Thu, 23 Oct at 04:00 pm Ghouls Night Out 👻✨🎃

5015 SR-46, Unit D, Bloomington, IN

Kitchen to Kitchen: Creamy Parmesan Pumpkin Pasta
Thu, 23 Oct at 05:00 pm Kitchen to Kitchen: Creamy Parmesan Pumpkin Pasta

1100 W Allen St, Bloomington, IN, United States, Indiana 47403

Banned Book Club - If I Was Your Girl
Thu, 23 Oct at 05:30 pm Banned Book Club - If I Was Your Girl

Morgenstern Books

Bloomington is Happening!

Never miss your favorite happenings again!

Explore Bloomington Events