Weekday Meditation, Iowa City, IA | Reflect, Prepare, Rejuvenate | Online

Fri, 07 Jun, 2024 at 08:40 pm to Wed, 29 Oct, 2025 at 09:10 pm UTC-05:00

Iowa City | Iowa City

Coquihalla
Publisher/HostCoquihalla
Weekday Meditation, Iowa City, IA | Reflect, Prepare, Rejuvenate | Online
Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar [email protected]


Know more about us at Coquihalla.com


Event Photos
Advertisement

Event Venue & Nearby Stays

Iowa City, United States

Tickets

USD 4.99

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Iowa City

Adam Calhoun
Wed, 29 Oct at 06:00 pm Adam Calhoun

Wildwood Smokehouse & Saloon

Yo-Yo Ma
Wed, 29 Oct at 06:00 pm Yo-Yo Ma

Hancher Auditorium - Hadley Stage

Kathleen Edwards
Wed, 29 Oct at 06:00 pm Kathleen Edwards

Englert Theatre

GM Area Meeting
Wed, 29 Oct at 06:30 pm GM Area Meeting

312 E College St, Iowa City, IA, United States, Iowa 52240

Live Acoustic Guitar Set at The Green House
Wed, 29 Oct at 07:00 pm Live Acoustic Guitar Set at The Green House

The Green House - Iowa City

West African Drumming w\/ Fonziba 5 Week Class
Wed, 29 Oct at 07:00 pm West African Drumming w/ Fonziba 5 Week Class

1210 S. Gilbert St., Suite 105, 52240

Iowa Hawkeyes Womens Basketball vs. Ashland Eagles Womens Basketball
Thu, 30 Oct at 12:00 am Iowa Hawkeyes Womens Basketball vs. Ashland Eagles Womens Basketball

Carver Hawkeye Arena

Eat for the Arts at Pullman Bar & Diner
Thu, 30 Oct at 08:00 am Eat for the Arts at Pullman Bar & Diner

Pullman Bar & Diner

Parking Ashland Eagles at Iowa Hawkeyes Womens Basketball (Exhibition)
Thu, 30 Oct at 08:30 am Parking Ashland Eagles at Iowa Hawkeyes Womens Basketball (Exhibition)

Carver-Hawkeye Arena

Ashland Eagles at Iowa Hawkeyes Womens Basketball (Exhibition)
Thu, 30 Oct at 08:30 am Ashland Eagles at Iowa Hawkeyes Womens Basketball (Exhibition)

Carver-Hawkeye Arena

Neighborhood Centers Community Tours
Thu, 30 Oct at 10:00 am Neighborhood Centers Community Tours

2651 Roberts Rd, Iowa City, IA, United States, Iowa 52246

Open Tasting Room
Thu, 30 Oct at 05:00 pm Open Tasting Room

4823 Dingleberry RD NE, Iowa City, IA, United States, Iowa 52240

Iowa City is Happening!

Never miss your favorite happenings again!

Explore Iowa City Events