Weekday Meditation, Idaho Falls, ID | Reflect, Prepare, Rejuvenate | Online

Mon, 05 Aug, 2024 at 07:40 pm to Thu, 25 Dec, 2025 at 08:10 pm UTC-06:00

Idaho Falls | Idaho Falls

Coquihalla
Publisher/HostCoquihalla
Weekday Meditation, Idaho Falls, ID | Reflect, Prepare, Rejuvenate | Online
Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar [email protected]


Know more about healing essentials at Yogicbox.com


Event Photos
Advertisement

Event Venue & Nearby Stays

Idaho Falls, United States

Tickets

USD 7.16

Sharing is Caring:

More Events in Idaho Falls

ArtWalk Idaho Falls
Thu, 02 Oct at 05:00 pm ArtWalk Idaho Falls

Downtown Idhao Falls

Bert Kreischer
Thu, 02 Oct at 05:00 pm Bert Kreischer

Hero Arena At Mountain America Center

Reiki Share, alternating Thursdays, $10
Thu, 02 Oct at 05:30 pm Reiki Share, alternating Thursdays, $10

Healing Hands Metaphysical Store of Idaho Falls, Idaho

DJ Bingo
Thu, 02 Oct at 07:00 pm DJ Bingo

1560 Lindsay Blvd, Idaho Falls, ID, United States, Idaho 83402

Teton running group runs!
Thu, 02 Oct at 07:00 pm Teton running group runs!

Teton Running Company

\ud83d\ude97\ud83d\udc89 Drive Thru to Fight the Flu in Idaho Falls!
Fri, 03 Oct at 09:00 am 🚗💉 Drive Thru to Fight the Flu in Idaho Falls!

Al's Sporting Goods

Lan Forge 2025
Fri, 03 Oct at 09:00 am Lan Forge 2025

The DEC - Downtown Event Center

Soccer Fundraiser
Fri, 03 Oct at 12:00 pm Soccer Fundraiser

3192 S 25 E, Idaho Falls, ID

Grandparents weekend! Grandparents get in FREE!
Fri, 03 Oct at 05:00 pm Grandparents weekend! Grandparents get in FREE!

3512 W 17th S, Idaho Falls, ID

Zach Rushing
Fri, 03 Oct at 05:00 pm Zach Rushing

Colonial Theatre - Idaho Falls

Glow Party
Fri, 03 Oct at 05:30 pm Glow Party

Idaho Falls Zoo at Tautphaus Park

Idaho Falls is Happening!

Never miss your favorite happenings again!

Explore Idaho Falls Events