Weekday Meditation, Champaign, IL | Reflect, Prepare, Rejuvenate | Online

Thu, 06 Jun, 2024 at 08:40 pm to Tue, 28 Oct, 2025 at 09:10 pm UTC-05:00

Champaign | Champaign

Coquihalla
Publisher/HostCoquihalla
Weekday Meditation, Champaign, IL | Reflect, Prepare, Rejuvenate | Online
Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar [email protected]


Know more about us at Coquihalla.com


Event Photos
Advertisement

Event Venue & Nearby Stays

Champaign, United States

Tickets

USD 4.99

Sharing is Caring:

More Events in Champaign

Thursday Night Trivia at Pour Bros
Thu, 02 Oct at 07:00 pm Thursday Night Trivia at Pour Bros

Pour Bros. Craft Taproom Champaign

Out of Order by Ray Cooney
Thu, 02 Oct at 07:30 pm Out of Order by Ray Cooney

2400 W Bradley Ave, 61821

DESI RAVE AT UIUC - OCT 2ND
Thu, 02 Oct at 09:00 pm DESI RAVE AT UIUC - OCT 2ND

The Axe Bar

The Power of Storytelling Women's Conference presented by CIBM Bank
Fri, 03 Oct at 08:00 am The Power of Storytelling Women's Conference presented by CIBM Bank

Copper Creek Church

5 year purge
Fri, 03 Oct at 08:00 am 5 year purge

Stratton

Play 500+ Board Games @The Scratching Post Cat & Board Game Cafe
Fri, 03 Oct at 02:00 pm Play 500+ Board Games @The Scratching Post Cat & Board Game Cafe

114 E. University Ave, Champaign, IL, United States, Illinois 61820

Play with 25+ Adoptable Cats @The Scratching Post
Fri, 03 Oct at 02:00 pm Play with 25+ Adoptable Cats @The Scratching Post

114 E. University Ave, Champaign, IL, United States, Illinois 61820

Friday Happy Hour
Fri, 03 Oct at 04:00 pm Friday Happy Hour

Neil St. Blues

Kung Fu class
Fri, 03 Oct at 05:30 pm Kung Fu class

1827 W Springer Dr, Champaign, IL, United States, Illinois 61821

Art of Marriage Conference
Fri, 03 Oct at 06:00 pm Art of Marriage Conference

3601 S Staley Rd, Champaign, IL, United States, Illinois 61822

Champaign is Happening!

Never miss your favorite happenings again!

Explore Champaign Events