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The holidays can be one of the most stressful times of the year — food everywhere, emotions running high, and that quiet pressure to “just hold it together.”This month, we’re breaking the silence on something a lot of people quietly battle: the link between anxiety and disordered eating.
Join me and Ashlee Reese, licensed mental-health counselor with Selah Counseling, for a real, judgment-free conversation about why food, stress, and emotion can feel so tangled — and what you can actually do about it.
We’ll talk about the connection between anxiety, disordered eating, and the ways we all try to escape discomfort — whether that’s through control, busyness, or food.
We’ll explore why those cycles can feel so hard to break, and how understanding what’s underneath them can start to bring peace.
If you’ve ever found yourself reaching for food, comfort, or distraction when life feels heavy — this one’s for you.
Let’s talk about the hard stuff, without judgment. Let’s find some calm together.
🍂 Wednesday Wellness Workshop: “Nourishing Calm — Finding Peace in the Chaos”
With: Ashlee Reese, LMHC (Selah Counseling) & Brett Clark, BC Fitness
📅 Wednesday, Nov 5 | 6–7 p.m.
📍 BC Fitness Studio, Silverdale
🎟️ Free to attend — seating is limited.
👉 Reserve your spot here. https://www.signupgenius.com/go/10C0B44A8AE28A7FDC07-58623316-nourishing
#WednesdayWellness #BCFitness #BeUnstoppable #KitsapCommunity #MentalHealthAwareness #HolidayStress
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3100 NW Bucklin Hill Road, Silverdale, WA, United States, Washington 98383
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