![WEDNESDAY PUNCH\uff5c\u6c34\u66dc\u65e5\u306e\u30d1\u30f3\u30c1 [Boxing for All Levels Welcome!]](https://cdn.stayhappening.com/events7/banners/23d59b968e9d0928a7c29108c57e7dbda700d4cd339601499382b12a43b4ff21-rimg-w1200-h600-dc131818-gmir.jpg?v=1743601540)
No egos, no rules—just movement, rhythm, and fun.
Like music. Like a game. Like nothing else.
About this Event
◇ First, here’s the vibe—in bullet points.
- 60-minute boxing class
- Small group (up to 10 people)
- Japanese & English both welcome
- First-timers always feel at home
- Good people, better vibes. A community worth showing up for
📱Our Community Instagram
https://instagram.com/thepunchjp
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◇ About the class
Boxing doesn’t have to be intense.
Some days you go all in. Other days, you just move and breathe.
WEDNESDAY PUNCH is about giving your midweek rhythm a little groove.
This is a small-group class where you’ll hit mitts, bags, and maybe pair up for some light drills.
No strict routines. No pressure.
Just your pace, your style.
The sound of gloves.
The city outside.
A few laughs in between.
We call it boxing—but really, it’s just a new way to spend your Wednesday night in Tokyo.
◇ This might be for you if…
- You’ve never boxed before, but always wanted to try
- You’ve never worked out—or think you’re not “athletic”—but still want to move
- You’re looking for something new in your life
- You’ve quit every gym you joined
- You like talking to people—or don’t, and that’s fine too
- You want to enjoy moving at your own rhythm
◇ Class Flow
Stretch
We start soft—light stretching to open up your shoulders, hips, and breath.
A quiet shift from the buzz of the city to the rhythm of your own body.
No rush. Just settling in.
Warm-Up
We jump rope. We move.
Some shadowboxing to feel your stance and find your timing—jab, cross, one-two.
You’ll see yourself in the mirror and start to sync up with your own rhythm.
Mitt & Bag Work
One-on-one mitt work with the trainer.
We’ll guide you through basic punches and combinations, all at your pace.
Then hit the heavy bag—solo time to find your sound, your swing, your groove.
Partner Drills
Light contact work with a partner.
No sparring, no pressure.
It’s about reading movement, reacting to rhythm, feeling distance.
Less “fight,” more flow between two people moving in sync.
Cooldown
We wind down with slow stretching and deep breaths.
A few quiet minutes to bring it all together.
You’ll leave lighter—not just in body, but in mood.
◇ Class info
🕒 When
Every Wednesday｜18:30–19:30 (60 min)
Every Thursday｜18:30–19:30 (60 min)
Every Saturday｜18:00–19:30 (90 min)
Every Sunday｜12:30–14:00 (90 min)
📍 Where
CANDY GYM
Coco Roppongi Building 4F, 3-11-10 Roppongi, Minato-ku, Tokyo 106-0032
💸 Price
- Drop-In: Weekday ¥2,500 | Weekend ¥3,000
- 1 Week Trial: ¥3,000
- Monthly Passes: Weekday ¥4,400 | Weekend ¥5,500 | Unlimited ¥8,800
- Payment Methods: Cash, Credit Card, PayPay
- Special Offer: Sign up for a monthly pass on the same day, and your class fee is waived!
🎒 What to bring
- Comfortable clothes (anything you can move in)
- Towel and water
- Indoor shoes (optional)
- Gloves are free to borrow
Facilities include changing rooms and showers.
🗣 Language
Class is conducted in both English and Japanese.
◇ Final note
You don’t need to be strong. You don’t need to be good.
Just throw one clean punch—and maybe your day feels a little better.
See you in the ring. Or at least, near one.
Agenda
Stretch
Warm up
Mitt work & Bag work
Partners work
Cooldown
Event Venue & Nearby Stays
CANDY GYM, 3−11−10, Roppongi, Minato, Japan
JPY 2500.00
