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Join us for Restorative Yoga & Sound Healing at Realign: a deeply nourishing experience designed to support whole-body healing. This practice is not about movement, but about stillness and rest, inviting you to slow down and settle into fully supported postures that encourage your nervous system to regulate, balance, and repair.As your body relaxes into these gentle shapes, you’ll be immersed in the healing vibrations of sound—guiding the mind toward quiet, the body toward release, and the heart toward harmony. Together, these practices create a sanctuary of rest and renewal, offering space for deep inner alignment and restoration.
*Please bring any yoga mats, yoga blocks, or blankets if you have some. Recommended, not mandatory.
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6162 Mechanicsville Turnpike, Mechanicsville, VA, United States, Virginia 23111
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