Watering the Heart Root of Emotional Well-Being

An engaging, uplifting in-person workshop of tools, strategies, and original songs & chants to help navigate life’s challenges and grow empowerment, self-compassion, inner peace, gratitude, creativity, joy, and groundedness. Suggested Price: $36. Sliding Scale $24-$59

A Unique Suite of:

• Original Songs & Chants (sing &/or listen)
• Psycho-Education
• Mindfulness
• Stories
• Discussion
• Options for Movement/Drawing/Writing

Accessibility: ADA accessible parking & meeting room. Bathroom not fully wheelchair accessible.

You will:

• Be immersed in an atmosphere of emotional respect and care, with support to be both serious and playful.
• Get free downloads of the Watering the Heart Root music.
• Receive insights on best ways to use positive psychology and avoid toxic positivity.
• Receive handouts on topics covered.
• Be invited to sing along, listen to, or meditate on the songs as you prefer. All voices are welcome and valued at the workshops——whether or not you sing on key or have a “good” voice.
• Receive the care of covid-safer protocols and guidelines.

[Note: Current & former psychotherapy clients: please talk with me before registering to discuss whether attending is a good fit re. therapy goals & other boundary issues.

Event Venue & Nearby Stays

Studio TimeOut, 6001 Lyndale Avenue South, Minneapolis, United States