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Gain tools to reduce stress, heal deeply, and build resilience for a life of clarity, balance, and emotional freedom.Welcome to the Warrior Within Wellness 3 hour Experience Join us for a rejuvenating experience at THE WELLNESS HUT 61 Mulgrave Street Gin Gin, 4671.
Overview: This 3-hour experience is designed to help participants reconnect with themselves, build resilience, and find calm within. Through a series of guided activities, participants will explore techniques for managing stress, understanding their inner emotions, and uncovering their inner strength.
Workshop Flow 1. Opening Cacao Ceremony
-Welcome participants with a grounding cacao ceremony to open the heart, set intentions and goals for 2025 and foster a sense of connection with the group. 2. Inner Child Journey
-Lead a gentle journey to connect with the inner child, exploring early emotions and rediscovering innocence, playfulness, and self-compassion. Participants can journal or reflect on this experience. 3. Breathwork & Heart Coherence
-Introduce simple breathwork exercises and heart coherence techniques to help manage stress and bring balance to mind and body. 4. Ice Bowl Experience (similar experience to an ice bath therapy)
-Practice resilience-building with a guided ice bowl exercise, using mindful breathing to work through discomfort and build mental strength. Please self reflect on limiting belief to release during this experience. 5. Guided Meditation: Connect with Your Inner Warrior
-Lead participants in a visualization to meet their inner warrior, accessing inner strength and self-trust. 6. Closing Circle
-Wrap up with a short gratitude practice and a chance to share takeaways, closing the session on a note of reflection and community.
Don't miss this opportunity to invest in your well-being and connect with your inner warrior. Reserve your spot today and get ready to embark on a transformative experience!
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Event Venue & Nearby Stays
61 Mulgrave Street,Gin Gin,4671,AU, 61 Bruce Hwy, Gin Gin QLD 4671, Australia,Gin Gin, Queensland, Damascus
Tickets
