About this Event
Join Adrian Molina, founder of Warrior Flow and the Warrior Flow family, every Sunday at 9:30 a.m. or noon at 1111 Lincoln Road on the 3rd floor for FREE yoga offered by the Lincoln Road Business Improvement District.
Space is limited due to social distancing requirements. Please sign-up through eventbrite. Proof of registration will be required to participate. Face coverings are required at arrival and departure. You may remove your face covering during class. Remember to bring your own equipment (mats, blocks, bands, towels, water, etc.). *Registration is not required to participate in virtual classes.
This is not your typical yoga class. Warrior Flow believes in variety when it comes to movement. Every week, prior to the yoga flow, an optional 15 minute mobility segment is offered, led by a Warrior Flow coach. Special guest are also featured from different disciplines such as Pilates.
The mobility segment is followed by a yoga flow led by our founder Adrian Molina. This flow is an open-level flow, meaning it's accessible to anyone regardless of skill level. Some basic fitness experience is necessary. Towards the end of the practice depending on the week, we have special guests leading meditation, singing mantras, or playing instruments. There is always a meditation component to the class.The event is held in an open air garage looking over our beautiful Biscayne Bay.We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before) and we welcome well-behaved pets. By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Lincoln Road Business Improvement District, The City of Miami Beach, Adrian Molina and all instructors associated with the event, 1111 Lincoln, LLC, CBRE GI Global Investors, LLC, and by and through its managing agent, colliers international REM US, LLC for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.
We share photos through Instagram @warriorflowofficial and @lincolnrd and these are the only sources of promotion we have. You can follow us on those accounts.We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community”We look forward to seeing you in class.- Warrior Flow Miami Team
For any questions:[email protected]
Event Venue & Nearby Stays
1111 Lincoln Rd, 3rd Floor, Miami Beach, United States