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Our Vinyasa & Yin Flow blends the dynamic movement of Vinyasa Flow with the stillness of Yin Yoga, offering a balance of Yin and Yang. You'll start with a Vinyasa flow, linking postures with breath for a transformative effect. The class winds down with Yin, holding mostly floor poses for 3-5 minutes to deeply stretch and relax the body. This combination helps balance both the sympathetic and parasympathetic nervous systems, promoting overall well-being.
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Event Venue & Nearby Stays
5540 Saratoga Blvd Suite 104, Corpus Christi, TX, United States, Texas 78413
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