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๐ถโโ๏ธ๐ช ๐๐ข๐ ๐๐จ๐ฎ ๐๐ง๐จ๐ฐ?Walking is one of the simplest and most effective forms of exercise โ and it goes far beyond just โ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐๐ฉ๐ฌ ๐ข๐ง.โ
โ Walking strengthens your heart, lungs, and circulatory system, lowering the risk of cardiovascular disease.
โ Walking, helps maintain bone density and joint health as we age.
โ Pairing walking with resistance training can increase muscle strength, improve balance, and boost metabolism.
โ Even short bouts of brisk walking can improve mental clarity, reduce stress, and elevate mood
โจ ๐ถโโ๏ธ๐ช
๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐๐จ๐ซ ๐จ๐ฎ๐ซ ๐๐ข๐ซ๐ฌ๐ญ-๐๐ฏ๐๐ซ ๐๐๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐ง ๐ญ๐ก๐ ๐๐จ๐ฏ๐ ๐๐ฅ๐๐ฌ๐ฌ !
Weights on the Move brings walking + strength together for a fun, accessible, and effective workout. Perfect for all levels!
๐๐๐๐ฟ๐ผ๐ ๐๐พ๐๐๐ฝ๐๐ 5๐ฉ๐ 9๐๐ข
Be sure to register to reserve your spot! https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/Bj6JstpsvKLhWxBwTRC7
#WeightsOnTheMove #StrengthAndStamina #MoveWithStrength #WalkingWorkout #StrongSteps #FitForLife #FallIntoFitness #OctoberStrong #CarrollCountyMD #MarylandFitness #WestminsterMD
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Event Venue & Nearby Stays
906 Washington Rd, Westminster, MD, United States
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