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Fall is upon us. It is time to reach deep within and lay the foundation for new beginnings through creating new patterns for growth. Understanding and applying the Four Foundations of Mindfulness is essential in sustaining a meditation practice. With such practices we cultivate inner wisdom and disciplines creating compassion, peace, and joy. Thus, enabling us to be happy,healthy, and free.
In this class, we will explore the definition and applications of
Mindfulness as a meditation practice. Then, we will dive into the Four Foundations of Mindfulness: Mindfulness of Body, Mindfulness of Emotions, Mindfulness of Thought, and Mindfulness of Phenomena (Mind States).
When: Sundays: Sept. 21st & 28th, Oct. 5th, 12th, 19th
Investment: 1 hour, 45 minutes
Weekly Drop in: $33
Interested in booking the entire series? Prices drop to $21.60 per session. Email us at [email protected] to purchase entire package for just $108
New to the studio? We have everything you need! Just show up 10 minutes early to get registered :)
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Event Venue & Nearby Stays
211 E Main St, Jenks, OK, United States, Oklahoma 74037
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