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Walking meditation is a 'meditation in motion,' great for beginners and seasoned meditators alike.It's a practice that is all about being aware of our bodies as we move. If our daily lives are defined by 'going to' or 'coming from,' a walking meditation is simply about being here, happy to be alive!
You will be delighted to know that walking meditation can help you:
-Improve your mood and create feelings of well being
-Sleep better
-Manage stress
-Sharpen your mind
-Reduce your blood pressure
Sign up here: https://www.discoverelc.org/wellness-in-nature-florida/walking-meditation
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Event Venue & Nearby Stays
Environmental Learning Center, 255 Live Oak Dr, Vero Beach, United States
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