Walking for Your Health

Walking for Your Health

Walking is an easy, fun, and low cost activity you can do no matter your age. And the health benefits will keep you going! Learn how walking can improve your mood, promote better sleep, reduce your risk of heart disease, and lower your stress. This presentation will cover setting goals, selecting correct walking shoes, avoiding injuries, and staying motivated.

Event Venue & Nearby Stays

Florida Blue Palm Beach Center, 1501 N. Congress Ave, Boynton Beach, United States