About this Event
We know that spending more time in nature can benefit our physical and mental wellness, but sometimes we need a little bit of motivation to actually DO what we know is good for us. We can help! Join us for our weekly Walking in Nature course, a structured opportunity to develop skills to incorporate more nature into your daily routines.
Walking outdoors not only has great physical health benefits, but our brains love being in nature too. We will discuss the cognitive and psychological benefits of spending time outdoors as well as teach practical strategies to support "getting outside" more as a way to support your own wellness. Course is facilitated by Recreation & Occupational Therapists. Visit www.naturewisewellness.ca for more details.
The Spring Session group will be held Monday mornings 9:30am-11:30 am at Griffith Woods Park.
Participants should feel comfortable walking at a gentle/moderate pace for approximately 45 minutes. Groups are held outdoors for the full two hours.
Location: Griffith Woods Park, Calgary
Dates: May 27th, June 3, 10, 17 and 24, 2024
Course Fee: $175 (Includes 5 two-hour sessions and all materials).
Upon registration, you'll receive detailed information by email with further information about the program including what to bring, health and safety details and a copy of our waiver which will need to be completed by each participant prior to the start of the program. Should you have any questions or have any limitations to participation - please contact us so that we can discuss!
Event Venue & Nearby Stays
Griffith Woods Park, 160 Discovery Ridge Boulevard Southwest, Calgary, Canada
CAD 175.00
