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Ready for simple, doable ways to feel your best?Turn small steps into big wins with practical tips with Dr. Sara Stewart, Weight Management Specialist at Stormont Vail Manhattan Campus.
Learn simple strategies that make a big difference:
• Myths vs. facts about weight change
• Habits that stick (and build momentum)
• Food basics (plate method, portions, nutrition)
• Managing sleep and stress
• Tracking without obsessing
• Resources and support for long-term success
Free and open to all. No registration required. If it’s cold, we’ll move indoors at Lee Arena. Bring comfortable shoes, water, and your questions!
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Event Venue & Nearby Stays
Washburn University Lee Arena, 1901 S.W. Mulvane St., 66621, 1901 SW Mulvane St, Topeka, KS 66604, United States
Concerts, fests, parties, meetups - all the happenings, one place.
