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Start the day off right with a wake-up stretch and energizing vinyasa flow! Class is hosted at Golden Heart Performing Arts on Saturdays from 9-10am by Instructor, Anna Marie! This class utilizes asana, pranayama, and Himalayan Kriya techniques to awaken the body, mind, and spirit. We will gradually stir and awaken our energy, building intensity to leave you feeling energized and ready to tackle the day. We encourage you to keep the energy flowing and end class with a coffee or tea from LUMI Coffee Bar - connecting with your fellow yogis, if you wish!
No prerequisites required. All are welcome! You must register online in advance through Momence 24 hours or more in advance.
Drop-In for $20. Save money with a 5 class punch card for $90!
Direct Links to Register//
Whole Semester (12 classes): https://momence.com/s/122499848
9/13: https://momence.com/s/122499849
9/20 (SUB by Athena): https://momence.com/s/122499850
9/27: https://momence.com/s/122499851
10/4: https://momence.com/s/122499852
10/11: https://momence.com/s/122499853
10/18: https://momence.com/s/122499854
10/25: no class, Haunted House!
11/1: https://momence.com/s/122499856
11/8: https://momence.com/s/122499857
11/15: https://momence.com/s/122499858
11/22: https://momence.com/s/122499859
11/29: no class, Thanksgiving weekend!
12/6: https://momence.com/s/122499861
12/13: (last class) https://momence.com/s/122499862
Class starts promptly on time. Doors will be locked at 9am. Come early to get settled in and bring your own Yoga mat!
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