![Wagga [Borambola Winery] Nourish Through Menopause Workshop](https://cdn.stayhappening.com/events7/banners/b57daf2f2d679713f794952566d8637aa14d7a9db911726c346614272a233d8e-rimg-w1080-h1350-dc302e2c-gmir?v=1759178285)
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💜 Wagga Women – this is your invitation! 💜
Hi, I’m Chicky Hampshire 👋 — a clinical nutritionist and chef with 35+ years’ experience in food and women’s health. I run The Chef and Nutritionist and specialise in supporting women through perimenopause and menopause with practical, real-world nutrition.
On Sunday, 19th October, join me at the beautiful Borambola Winery for a day designed to nourish your body and mind through food, movement & connection.
I’ll be teaming up with Naomi McMullen, co-owner of Borambola Winery and a Yoga Australia Level 2 Vinyasa Flow teacher. Naomi not only helps run this family-owned winery with her husband Tim, but also brings her love of yoga into the community — offering calm, balance, and strength right here in the vineyard setting.
🌿 What you’ll gain from the day:
🍴 Practical nutrition strategies – what to eat, how to build your plate & read labels with confidence
🩺 Clarity on hormones & symptoms – plus what to ask your GP
💬 Real conversations about intimacy, mindset & feeling like yourself again
🧘♀️ Gentle Vinyasa Flow yoga with Naomi – designed to ease hot flashes, improve sleep & restore balance
🥙 Plus, you will enjoy a nourishing meal together, some great conversations, and take home a comprehensive booklet and some recipes.
📍 Borambola Wines, Wagga Borambola Winery & Estate
🗓 Sunday 19th of October.
10.30-11.15 | Vinyasa Yoga with Naomi
11.30 am - 3 pm | Nourish Workshop with Chicky
🎟 Limited spots – book now via link in bio.
https://www.thechefandnutritionist.com.au/workshop
✨ Special Friends Discount ✨
Come along with a friend and you’ll both save 10%! Because support + laughter makes this journey easier 💕. Message me for the discount code.
✨ This is your chance to experience real menopause support in a stunning local setting – practical, evidence-based, and empowering.
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Event Venue & Nearby Stays
Borambola Winery & Estate, 1759 Sturt Hwy, Borambola NSW 2650, Australia, Wagga Wagga
Tickets
