About this Event
We are approaching the intense Fire season...are you ready?
The high "whirlwind" energies of Summer can sometimes leave us feeling depleted and ungrounded. We can feel pulled in different directions by an influx of invitations from family and friends, kids off school, in with the mix of deadlines and goals we have on the daily. It can be hard to stay present and unpressurised.
Come and get grounded with us! We will start with some breathwork, and gentle Qigong and Vocayoga (yoga with a little voice to spice things up) for the Heart and Small Intestine - the meridians of Summer in Seasonal Yoga.
Enter the Snake Dance! We have an incredible power within us, in the Root (Muladhara) Chakra, the home of our survival instinct and our animal energy which controls our fight/flight/freeze responses. When in balance this Chakra helps us feel stable, safe and secure. It also helps us harness courage and resilience in difficult times. This Chakra is directly connected to our ancestral knowledge ~ recent research into generational trauma has found that our DNA is impacted both by our life experiences and these can also stem from previous generations. It's big! Our Root Chakra holds the spiritual seeds from our past and present lives. It's an important energy centre to get in balance ~ and am fortunate enough to have special guest Maddy Squire, choreographer and dancer with Scottish Ballet, to lead us in some freestyle movement especially designed to connect us with our Root Chakra. No previous dance (or yoga or voicework) required.
By popular demand we will have a healing circle, using our voices (those who want to) to gently heal our bodies and minds and go deeper into grounding in this beautiful space with a view of a wild flower garden.
We will finish with a Snake Meditation and Soundbath, to leave you feeling both energised at one with your Snake Power!
Please bring a mat, a bottle of water, and yourself, that's all you need.
Look forward to seeing you there ?
Photo by Pietra Schwarzler on Unsplash
Event Venue & Nearby Stays
Prince & Princess of Wales Hospice, 20 Dumbreck Road, Glasgow, United Kingdom
GBP 20.00