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Join us for a vocal tuning meditation that will relax the body and focus the mind. Vision: To teach tools of self care that anyone can use at any time no matter where they are on their healing journey.
The Foundation: Use the voice to create a stable consistent vibration within the body. By repeatedly toning a vowel sound such as Eh, Ah, Oh, Uh, or AUM, on the same note, the body and mind will automatically begin to relax and become more calm and focused while regulating the nervous system.
Meditations do not require any active participation from the listeners if they simply wish to bathe in the vibrations of the vocalizations. If listeners wish to actively participate, they are welcome to join in the call and response portion of the meditation.
Who I am:
Shannon Trudeau, LMBT#20471, CST-D
I am a Craniosacral Therapy Practitioner with a certification in SomatoEmotional Release and a passion for facilitating release in both body and mind. I have a lengthy background in music and have performed in theaters, concerts, and musicals in the U.S. and Mexico. Music has always been a key component in my life and in my own healing practices. Sound is a universal mechanism and I would like to reintroduce how vibration and frequency from sound can impact groups of people in a positive and healing way using the simplest method. Our voice.
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Event Venue & Nearby Stays
Oasis at Carr Mill, 200 N Greensboro St, Ste A5,Carrboro,NC,United States
