Name: VO2Max & How to Build a Holistic Approach to Fitness Enhancement at Any Age
Start: 2024-10-30T18:00:00-07:00
End: 2024-10-30T19:30:00-07:00
Location: Choices Markets Kitsilano

Learn how to maximize your VO2Max and create a well-rounded fitness plan that works for you, no matter your age!
About this Event

VO2Max & How to Build a Holistic Approach to Fitness Enhancement at Any Age

Join Dr. Duizer on October 30th at 6pm at Choices in Kitsilano for an engaging session on "Unlocking Your Fitness Potential: Understanding VO2Max and Holistic Approaches to Wellness."

Dr. Duizer has conducted over 1,000 VO2Max tests on a diverse group of individuals, from athletes to those with chronic diseases and people looking to lose weight. He will explain the significance of VO2Max as a key indicator of cardiovascular fitness and long-term health. Attendees will learn how VO2Max is tested and practical strategies to improve it through high-intensity interval training (HIIT), endurance exercises, and strength training.

Nutrition's role in enhancing VO2Max will also be discussed, focusing on how specific macronutrients, micronutrients, and supplements support oxygen transport and performance. Dr. Duizer will cover how sleep, stress, digestion, and overall wellness impact fitness and VO2Max improvement.