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Aging is a journey, and movement is the key to longevity.This 6-week functional movement class is designed to help active adults 55+ build strength, improve mobility, and enhance cognitive function through a holistic approach to fitness and wellness.
By integrating movement, balance, breathwork, and mindful nutrition, we support vitality at every stage of life.
What You’ll Gain:
Understand Your Body’s Needs – Learn about the natural physiological changes that occur with aging and how to support your body through functional movement, breathwork, and mindful nutrition.
Functional Strength & Mobility – Engage in guided movement patterns that improve daily activities (ADLs), helping you move with ease and confidence.
Balance, Stability & Proprioception – Strengthen your body’s ability to stay grounded and reduce fall risk through dynamic stability exercises and progressive proprioception training.
Cognitive & Neurological Health – Boost brain function with neuroplasticity drills and brain games designed to enhance memory, coordination, and focus.
Pain-Free Movement & Recovery – Explore myofascial release techniques, PNF stretching, and corrective exercises to reduce stiffness and discomfort.
Nourish for Longevity – Understand how aging affects metabolism and learn practical ways to support your body through optimal nutrition.
Bonus Nutrition Webinar – Gain additional insights with a special online session covering optimal nutrition strategies for aging well.
This class blends functional movement, restorative techniques, and holistic wellness practices to keep you strong, agile, and thriving for years to come.
Join us and take a proactive approach to aging-because movement is medicine, and longevity is a lifestyle!
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Event Venue & Nearby Stays
35 Main Street, Warrenton, VA, United States, Virginia 20186
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