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Join us for a relaxing stroll while practicing visualization techniques to boost creativity and reduce stress!About this Event
Join us for an engaging visualisation session to help calm your nervous system and declutter your mind, reducing stress and promoting feelings of contentment. You'll learn to relax your body & breathe properly through visualisation exercises to assist physical and mental wellbeing. Other benefits can include more energy and clarity, increased quality of sleep, and less anxiety.
This session also comes with FREE access to the Balance APP.
Session will be outside if weather permits or alternatively in the mind and body studio.
Wear warm clothing and bring a towel to use to lay on.
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Event Venue & Nearby Stays
UoA Recreation Centre, 70 Stanley Street, Auckland, New Zealand
Tickets
NZD 0.00