Vision & Vitality: A Mindful Start to the Year - Lake District Day Retreat

Welcome to Vision & Vitality: A Mindful Start to the Year - Lake District Day Retreat! Join us at Brockhole on Windermere, The Lake District Visitor Centre for a day filled with mindfulness, self-reflection, and rejuvenation.

The Wanderlust Women is a vibrant community created for Muslim women seeking motivation, sisterhood, and rejuvenation for their mind, body, and soul. If you’re feeling the need to reconnect, recharge, and find purpose, join Amira on transformative adventures that blend mindfulness, nature, and faith. Through activities like hiking, meditation, and exploring breathtaking landscapes, Amira will guide you in deepening your connection to the natural world and rediscovering your inner strength, all while fostering meaningful bonds with like-minded sisters. Let The Wanderlust Women inspire your journey toward growth, balance, and a renewed sense of self.

This event is all about setting your intentions for the year ahead in a beautiful natural setting. Take this opportunity to focus on your vision for the future and cultivate vitality in mind, body, and spirit. Come and immerse yourself in a day of self-care and inspiration in the stunning Lake District. We can't wait to see you there!

PLAN

10.00am Arrival & Welcome: Begin with a warm greeting and introductions to fellow participants.

10.30 - 11.30 Connection to Nature Workshop: During this workshop, Amira will be exploring how we, as Muslim women, can connect to the outdoors through the beauty of our faith and the importance of these connections within the Qur’an and Sunnah.

Allah describes the children of Adam as Khalifa tul Ardh - caretakers of this Earth. We have a duty to our surroundings and environment, so we will be taking a brief look back in history at how people stayed fit and well, using intentions as a base to connect their ibadah to simple activities such as walking.

Nature is a healer.

You only have to step outside to realise even a light breeze can offer some relief on a hot scorching day. So why not immerse yourself in the outdoors whilst also journeying inwards, to feel the full force of its healing.

Amira is excited to offer this special workshop designed to help women who are struggling to find purpose, or have been through a form of traumatic life-experience. She will be leading this group of amazing women to help them reset from their core outwards.

Within the workshop there will be a variety of activities including;

• “Kind-to-self” where we will explore ways in which we can be kind to ourselves,
• How we can tackle negative thoughts and how being in nature can help this,
• Tapping into the most uncomfortable parts of you and how to navigate these feelings,
• Immersing ourselves in the natural environment using our senses,
• Viewing the elements in our surroundings and how they can help us in our healing.

We want all our women to walk away with full knowledge that nature is a healer and they can experience and access this free therapy.

11.30 - 12.00 Walk Around the Gardens & Lake and a full body stretch session: we will take a leisurely walk through the beautiful gardens and along the lake, soaking in the sights and sounds of the surrounding beauty. This walk will help you feel refreshed and grounded before the more active sessions of the day and we will finish with a relaxing full body stretch.

12.00 - 1.30pm Luxury Afternoon Tea (optional extra ): Enjoy a luxurious afternoon tea, complete with a variety of delicious treats and teas. This will be a perfect opportunity to relax, socialize, and meet like-minded sisters.If you opt out there will be a cafe on site. Prayers.

1.30pm - 2.15pm Archery Session: Did you know archery is a Sunnah sport? It’s a fun and rewarding way to spend your day.

1.30pm - 2.15pm Private Boat Hire Ride: Experience the beauty of Windermere from the water. With the best views of the lake, you'll embark on a peaceful and scenic journey across the lake, taking in all the breathtaking surroundings. Feel the calm and serenity of the water as you paddle around.Prayers

3.00pm - 4.00pm Sunset by the Lake: After your activities, head to the lake to watch the stunning sunset. It’s a perfect moment for reflection and connecting with the beauty of nature. We will Use this time to reflect on your day, relax, and enjoy the peacefulness of the evening.Reflection session and prayers.

Closing Thoughts & Farewell: We will have goody bags to hand out !

*Archery and the Boat ride will be split into two groups. After the session, the groups will swap, ensuring that everyone has the chance to enjoy both activities.

KIT LIST:

• Water
• Snacks
• Waterproofs (in case it rains)
• Warm layers
• Yoga mat/or any mat
• Down Jacket/Appropriate outdoor wear
• Suitable Shoes (trainers/walking shoes)
• Any Personal Medic*tion
• Anything else you think you need during the day outdoors
• Prayer Mat
• An Open Mind and a Good Mood :)

PARKING IS FREE

Once your booking is confirmed, you will receive a contact form to complete and return prior to the event.

START THE NEW YEAR WITH THE WANDERLUST WOMEN!

Event Venue & Nearby Stays

Brockhole on Windermere, The Lake District Visitor Centre, Brockhole, Ecclerigg, United Kingdom