About this Event
Through mindful movement, grounding postures, heart-opening sequences, and deep breathwork, we’ll explore how peace can arise when we release striving and return to inner sufficiency. Expect fluid transitions, longer-held stretches, and space for introspection and exploration.
Rooted in yogic philosophy, this class weaves teachings on Santosha, Aparigraha (non-grasping), and gratitude - reminding us that joy is not something to constantly chase but to recognize.
❤️ Open to all levels - beginners and seasoned practitioners are equally welcome.
About Masha:
Masha is a certified yoga and stretching teacher specializing in Vinyasa and Power Vinyasa. Trained in Bali, her teaching blends dynamic flow with grounded, intuitive movement and opportunity to look inward.
🧘 What to Bring
- Your favorite mat (studio mats available for $3 rental)
- Towel, water bottle
We are looking forward to flowing with you at Sonic Yoga!
Event Venue & Nearby Stays
SONICYOGA, 944 8th Avenue, New York, United States
USD 0.00
