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☯️ Welcome to Vinyasa + Yin Yoga Flow with Kathryn Kiper at The Hive!🐝Vinyasa Yoga Flow is the perfect balance of movement, flow, and stillness. In this unique session, we blend the dynamic flow of Vinyasa Yoga with the deep, meditative holds of Yin Yoga, offering a well-rounded practice that energizes the body and calms the mind.
What to Expect:
☯️ An energizing Vinyasa Flow followed by the stillness of Yin Yoga for a full hour of mind and body balance.
🔥Warm-Up Flow: Begin with a gentle Vinyasa sequence to warm up the body, linking breath with movement.
🌀Mindful Transition: After building heat and energy, we'll gradually slow down the pace, shifting into longer-held Yin postures. These poses target the connective tissues, promoting deep relaxation and enhancing joint mobility.
💜Deep Release: The Yin portion of the class allows you to sink into stillness, holding each pose for several minutes. This meditative practice encourages introspection, stress relief, and a profound sense of peace.
🙏🏽Balanced Practice: The combination of Vinyasa and Yin provides a complete practice, harmonizing the active and passive elements of yoga. You'll leave feeling both invigorated and deeply relaxed.
🤔Who Is This For?
This class is suitable for all levels, from beginners to advanced practitioners. Whether you're looking to build strength, improve flexibility, or simply find a moment of calm, this fusion class offers something for everyone.
🎒What to Bring / Wear:
-Wear comfortable clothing
-Yoga mat
-Optional: Blocks, blanket and bolster for added support
-Water bottle
You are more than welcome to bring your own but The Hive also has yoga mats, blocks, blankets and bolsters for you to borrow.
🍎 About Your Teacher, Kathryn Kiper:
Kathryn is a local history teacher who grew up in Sequatchie County and has lived in Rhea County for the last 15 years. She comes from a family of public school teachers, and after several years of practicing yoga she decided to take her study and practice deeper through yoga teacher training. She began teaching yoga in January of 2020 and has been teaching in a variety of studio and community class settings in Dayton, Ooltewah, and Chattanooga ever since.
In a world full of things that keep us distracted and disconnected, Kathryn loves helping people return to their bodies and building the skill of resilience through yogic movement, breath, and meditation.
😉 See you at Vinyasa!
🐝 Fly By (drop-in) $15/class
🍯 Monthly Memberships and Class Passes Available at The Hive!
🌞 Call, text or email to RSVP!
The Hive Center | La Colmena
📍 1332 Market Street, Dayton, TN 37321
📞 423-641-1331
📧 [email protected]
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Event Venue & Nearby Stays
1332 Market Street, Dayton, TN, United States, Tennessee 37321
