About this Event
VINYASA YOGA FLOW ON THE VERANDA
Immerse yourself in a tropical oasis, surrounded by the healing splendor of nature, while indulging in a Vinyasa Yoga flow session accompanied by a blend of global music melodies on the Veranda of the Bonnet House Museum. During this class, yoga postures are linked together through a series of movements, each linked to an inhale or exhale.
Depending on the class theme, you’ll practice foundational postures, and you might approach them differently each time or through various pose variations as they are presented—perfect for adventurous yogis seeking to push their boundaries and revel in a lively, invigorating session. It's also a space for everyone to let go of judgment, competition, and fear and to feel the freedom to modify or leave out anything that does not serve them.
This practice isn’t solely about improving flexibility and mobility; it focuses on breathing with movement, building stability, strength, coordination, balance, observation, and awareness. It allows you to step into freedom, modifying or leaving out any movements or poses that do not serve your practice, and dive into the more subtle levels of the mind and awareness.
Focusing on breath and body helps develop concentration, leading to a calmer and quieter mind, and gently guides the class into relaxation and meditation, allowing for a soulful embrace with nature.
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The teacher will demonstrate poses, techniques and provide clear instructions, including modifications suitable for all levels to fully enjoy the experience.
CLASS STARTS 9:00 AM
Please arrive 15 minutes before class time. Class is held on the Veranda deck of the museum home and offers incredible nature views.
The class duration is 90 minutes - (including extended rest and meditation)
LEAD BY : Lisa Pumper, E-RYT 500, YACEP
Resident BH Yoga teacher & SoFlo leading teacher, producer, and founder of Fort Lauderdale Beach Yoga powered by Yoga cOMmUNITY of Florida
Optional after class: Bathe in nature and enjoy a morning tropical tranquility at the Bonnet House Museum & Gardens. Take a mindful walk on the trails, pause under the canopy trees, and soak in a healing forest bath. Sit by the pond or lake, and breathe in the peaceful views, visit the gift shop, or grab a snack at the cafe. Upgrade your experience and purchase a ticket for a tour inside the museum home.
PREPAID TICKETS : Includes Yoga class, aromatherapy refresher, inspirational note card, time after class to explore the grounds & free private parking. ( an inside tour of the Museum is additional )
BEST WELLNESS INVESTMENT \ PRICE :
$ 25 advanced ( $20 BH members at BH site ) $ 30 general
Pre-registration is required to secure your spot.
TICKETS ON BH WEBSITE: https://www.bonnethouse.org/events/
Rain or Shine. Class is held on the open-air covered Veranda of the Bonnet House and is overlooking the slough lake with forest tree canopies
WHAT TO BRING? :
Yoga mat*, towel, sunglasses & water.
A bag to carry your items, walking shoes, if you plan to stay after class and walk the trails.
The Cafe / Gift shop opens at 11:00 am
( *Yoga mat rental for travelers is $ 5 cash at check-in )
WAVIER: First time, for yoga with Lisa @ Bonnet House, fill out the wavier now: https://form.jotform.com/yogacommunityfl/bh-yoga
LOCATION :
The Bonnet House Museum & Gardens
900 North Birch Road
Fort Lauderdale, Florida 33304
(954) 563-5393
www.bonnethouse.org
*allow extra time for travel & parking. Class is held before BH opens to the public. If the main gate is closed, please ring the bell.
EVENT QUESTIONS, COLLABORATIONS, VENDORS & SPONSORING:
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Email: [email protected]
BeachYogaFit.com
Weekly classes, special events, trainings & private bookings
SPECIAL EVENT REFUND INFO / * READ ALL *:
General Refund: 24+ hour notice YES! This is a self-process system so you don't have to request or wait. Go to your ticket settings and process your refund
Less than 24 hours no refund or no credit. We are not responsible for ANY personal reasons that prevent you from attending special events, including travel or health. We would love for you to be with us and not miss any of this magical event.
AS MENTIONED ABOVE: Please make sure you read all the info to ensure you are clear on all the details about this event. We also mention this several times along the purchase journey to process the ticket and in your ticket confirmations email.
❥ Founded in 2008 - curated by soFlo leading yoga educator & event producer, Lisa Pumper - powered by yoga cOMmUNITY of Florida - yogacommunityfl.com
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Event Venue & Nearby Stays
Bonnet House Museum & Gardens: on the Veranda, 900 North Birch Road, Fort Lauderdale, United States
USD 30.52 to USD 36.22
