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Instructor: Katrina <3Date: Sunday March 16, 2025
Time: 10:00am-11:00am
Class duration: 1 hour
Location: Herbal Root Organics
Price: $15 per class
10 people max per class
<3 Join us for a rejuvenating 60-minute class that combines 30 minutes of gentle yoga with 30 minutes of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that guides you to the state of consciousness between being awake and being asleep. This level of awareness allows you to simply be the observer. During the Nidra portion, you will be lying comfortably so we recommend dressing warmly or bringing a blanket to stay cozy. Benefits of Yoga Nidra are reduces stress and anxiety, improves sleep, boosts creativity, and more! Props are available including blankets, blocks, and yoga mats to borrow if needed. All levels welcome! <3
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Event Venue & Nearby Stays
Herbal Root Organics, 109 William St, Boonton, NJ 07005-1721, United States,Boonton, New Jersey
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