Vinyasa with Jen

Fri Dec 13 2024 at 06:00 pm to 07:00 pm UTC+00:00

Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom | Wakefield

Sanctuary Health & Wellbeing Wakefield
Publisher/HostSanctuary Health & Wellbeing Wakefield
Vinyasa with Jen
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Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and some more challenging postures as well as focusing on the power of breath awareness.
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Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom, Wakefield, United Kingdom

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