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Join us for a two-day vinyasa teacher training delivered by Aoife O’Dalaigh. This is a practical guide that will equip you with the tools to teach a creative and well-rounded vinyasa class.WHAT CAN I EXPECT?
This training immersion offers scope for creative exploration and self-discovery. Explore the foundations of vinyasa flow and deepen and strengthen your own personal yoga practice. Focusing on intelligent sequencing, with emphasis on good alignment, this training will help you to discover your own path and empower others.
WHO'S THIS FOR?
This 2-day Yoga Alliance accredited Vinyasa Flow Teacher Training is aimed at Yoga teachers and teachers in training who want to develop or deepen their skills to teach safe, inspiring, and creatively sequenced vinyasa flow classes.
This is also a great journey for anyone, non-teachers included, who wants to dive deeper into their practice and their knowledge of vinyasa yoga.
Be a student and experience a vinyasa practice on both days of the training.
Understand the foundations of intelligent sequencing and structuring a Vinyasa class to prepare the body safely and effectively.
Learn to sequence according to the Krama system, knowledgeable and intelligent ordering of poses leading toward a peak pose, with counter poses to balance the class structure.
Explore traditional Surya Namaskars; the basis to any vinyasa practice, including technique, variations and modifications.
Explore effective verbal cueing, demonstrating and hands on assists.
Learn to structure and adapt a class for different abilities.
Bring everything together to practice teach in a safe environment.
Regular price: £225
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Event Venue & Nearby Stays
Whitespace Yoga, 5 St Pauls Court, High St, Stony Stratford,Milton Keynes, United Kingdom
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