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This workshop is all about getting back to the basics of your Vinyasa practice. Andrea will guide you through a breakdown of the most common poses in a typical flow, helping you move with more awareness and purpose.Join Andrea for a deep dive into the most common poses in a Vinyasa yoga flow. Think Downward Dog, Chaturanga, Warrior I and II, and more. You'll break each one down with care, exploring not just how to move safely and effectively in your body, but why each pose matters on both a physical and philosophical level.
Expect time to ask questions, make adjustments, and gain clarity in your movement. We’ll finish with a green smoothie treat to send you off feeling strong and refreshed.
Members 20% off
Mini Members 10% off
https://momence.com/s/119615701
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Event Venue & Nearby Stays
119 W. Windhorst Rd., Brandon, FL, United States, Florida 33510
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