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Introducing The Happiness Series! Beginning January 2024, each week will be dedicated to bringing our yoga practice off the mat and into our lives to create more happiness. Based on instructor Carly Shields' forthcoming book, each week will explore one of the 20 Dos and Don'ts for living a happy life. Each lesson will tie in elements of traditional yoga combined with a modern and active flow.Carly Shields is a 200-hour registered yoga teacher and owner of RVA Yoga Hang. She teaches a fluid and fun style of vinyasa she likes to call the Vinyasa Party. Set to upbeat music curated for the flow, she weaves deep stretching and focused breathwork with strength-building and heart-pumping movement. Rooted in the rich history of the practice, but reapplied to the modern moment, it's spiritual with a side of silly; flow, with a little funk. It's just a (yoga) party, baby! All are welcome! (Be advised that some music may contain expletives.)
Pre-register on Eventbrite for $10 or drop in for $15 at the door, or donate to the RVA Community Fridges pantry/fridge out front for a free class!
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Event Venue & Nearby Stays
Tequila & Deadlifts, Richmond, Virginia, United States
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