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What to Expect:Deep, immersive learning in each course.
Practical integration of pranayama, meditation, and yoga philosophy.
Recording availability for classes to accommodate your schedule
3-Week Option
Starting May 28th
6 self-practice sessions
3 pranayama/meditation classes (live or recorded)
Self-practice classes takes place
Tuesday/ Thursday
18:00 -19:30 - live / Casa Ashtanga Leipzig
Monday Morning 7:00- 8:00 - let’s start your week with calm and focused mind - will take place ONLINE / recording available
6-Week Option
Starting May 28th
12 live self-practice sessions
6 pranayama/meditation classes (live or recorded)
Self-practice classes takes place
Tuesday/ Thursday
18:00 -19:30 - live / Casa Ashtanga Leipzig
Monday Morning 7:00- 8:00 - let’s start your week with calm and focused mind - will take place ONLINE / recording available
For the 3 or 6-week course, the first step is to have a personalized discussion with me. Together, we'll choose a Vinyasa Krama yoga sequence that aligns with your practice level, experience, body constitution, and goals. This tailored approach ensures that you embark on a yoga journey that suits your unique needs and helps you find balance in your daily life.
Over the 3-6 weeks, you'll not only learn the chosen sequence but also delve into the basics of pranayama, fostering a meditative practice that contributes to your overall well-being. By the end of the course, you'll have established a regular practice, cultivated positive habits, and feel motivated to continue your yoga journey independently, even during periods when I'm away for learning or teaching.
You can always return to explore new sequences or variations, expanding your knowledge and maintaining a healthy, strong body and mind.
Join the course to deepen your understanding of the foundational principles of yoga in this classes designed for both beginners and experienced practitioners.
Your Next Steps:
Reserve your spot for the upcoming courses.
Choose the duration that suits you best.
Immerse yourself in a holistic yoga experience.
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Event Venue & Nearby Stays
Könneritzstraße 88, 04229 Leipzig, Deutschland, Könneritzstraße 88, 04229 Leipzig, Deutschland,Leipzig, Germany
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