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In this 3-part series, dive deep into the foundations and fundamentals of a vinyasa flow. Take time to review the purpose and meaning, proper alignment and the benefits of each pose separately and how they complement each other when sequenced together. In our time together, we will move mindfully with our wisdom. Refreshing and/or gaining insight into modifications that work for your body. In this workshop we will honor the ancient practice of yoga and come back to the basics. All levels are welcome, I look forward to seeing you on the mat.
Focus Areas:
• Vinyasas & Chaturangas
• Purpose and Meaning
• Proper Alignment
• Benefits
• How it fits into the flow of a vinyasa/flow style class
Sun Salutes:
• Purpose and Meaning
• Proper Alignment
• Benefits
• Breaking down: A, B, Tradition and Modified
Additional Information:
• Why alignment and proper form matters
• Longevity in the body, moving with integrity
• Modifications that work for YOUR body
• Mindfully building strength
• Moving with wisdom and not ego
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Event Venue & Nearby Stays
Asheville Yoga Center (Yoga Studio), 211 S. Liberty St.,Asheville,NC,United States
