About this Event
***DONATION BASED SUGGESTED $25***
About This Class:
For our Sunday evening Vinyasa class, we invite you to flow with your body, calm your mind, and practice the art of deep relaxation. Allow yourself to uncover the radiance and power of your true authentic self.
What Is Vinyasa Yoga?
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
What Should I bring?
-Yoga mat (If you do not own one we do have a few extra to share.)
-Water to stay hydrated during the class
-Any props that you enjoy using to support you during your yoga flow
About Your Practitioner:
She is a 500hr YTT certified yoga & meditation instructor, specializing in vinyasa yoga, pranayama, and guided meditations. She is a performance artist and an instructor of silk veil fan flow arts. Arianne is driven to share her knowledge of what heals beings individually and collectively through mind, body, and soul enriching practices.
Event Venue & Nearby Stays
Earth’s Elements, 421 University Avenue, San Diego, United States
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