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Vinyasa Flow is a mid-day break designed to get the blood pumping and the mind re-focused and ready for the rest of the day. Vinyasa means "to place on purpose" so this practice will synchronize breath with movement very intentionally. Class is 45min in length.
Format and instructor subject to change due to substitution.
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111 B Holcomb Street, Springdale, AR, United States
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