About this Event
Join Beth and Claudia on Sunday 24th November, 7-9 pm for an evening of Yoga and Sound Therapy. We are meeting at Belle Vue Pavillion Community centre (Opposite Albert PriMary school) The session will consist of 45 minutes of yoga (suitable for all levels) and 45 minutes of sound bathing.
We will start the evening with a chat and explanation of what the evening entails, followed by an optional Angel card pull to reveal a personal message for you.
The yoga session will consist of a steady Vinyasa flow, you will be guided through a well thought out sequence. Claudia will be teaching a Vinyasa yoga sequence and rhythmic flow, this is accessible for all abilities.
This is movement led by breath and as always, take the class at your own pace. After some gentle movement we will layer up and settle down into savasana in preparation to receive soothing and relaxing sounds.
Sound therapy has been proven to place those attending into a meditative and relaxed state whilst you enter theta brainwave. Give yourself permission to let go and observe your needs and how you feel in that moment. The sound bath will consist of Tibetan and crystal bowls, tingsha, chimes, gongs and a rainstick.
This is an evening for you. A time and space where there are no demands being made, an environment to relax and release from the stresses of daily life.
What to bring?
• A blanket
• Pillow
• Wear comfortable/loose clothing
• Water
•A mat
If you have a medical condition that may be affected by intense sound vibrations, please reach out to me prior to booking.
The event will begin at 7 pm. Please be ready to enter 5 minutes early. Doors will close at 7pm.
Not suitable if under 12 weeks pregnant
Not suitable if you have epilepsy
There are facilities at the venue I.e toilets
Event Venue & Nearby Stays
Belle Vue Park Pavilion, Albert Road, Penarth, United Kingdom
GBP 22.38
