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This in-person course is suitable for people who have practiced yoga before and have awareness of some of the foundational yoga postures.Lisa will introduce students to a range of postures, encourage safe alignment (that suits your body), break down transitions from one posture to another and guide you through breathing and relaxation methods.
Each practice will involve flowing sequences that gradually develop over the eight weeks. You will learn in a supportive environment at a comfortable pace, with options to challenge yourself further.
The course will allow you to advance your practice and help you move towards greater wellbeing.
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Event Venue & Nearby Stays
483a Barlow Moor Rd 1st Floor, M21 8AG Manchester, United Kingdom, 483 Barlow Moor Road, Manchester, M21 8AG, United Kingdom,Manchester, United Kingdom
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