About this Event
EARLY MORNING VIN-YIN YOGA
Welcome to Vin-Yin Yoga! We will explore balance and harmony as we seamlessly blend dynamic movement with deep relaxation.
In this class, we'll begin with a gentle Vinyasa flow, synchronizing breath with movement to build heat, strength, and flexibility in the body. Flowing through energizing sequences, you'll cultivate mindfulness and presence, connecting with the rhythm of your breath as you flow through each pose with grace and intention.
As we transition into the Yin portion of the practice, we'll surrender into longer-held, passive poses, targeting the deeper layers of connective tissue and releasing tension stored within. Through the practice of stillness and surrender, you'll explore the meditative aspects of yoga, allowing for profound physical and emotional release.
Join us and discover the transformative power of this harmonious fusion.
*Bring your mat and refillable water bottle.
ABOUT TEACHER TAIMY HERNANDEZ
A born teacher, who began her Journey with Yoga and then expanded herself to become a Reiki Master, healer and spiritual Tarot/Oracle reader. Her deep connection to the universe has led her to these gifts and connections to the spirits. Her mission is to help you heal spiritually and to “Accept yourself for who you truly are. Love yourself and Radiate that love to all.”
Event Venue & Nearby Stays
Luminous Energy Exchange, 4973 SW 75th Avenue, Miami, United States
USD 25.00