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Vin Yin Yoga, & Heart-Centered Meditationwith Christie Spring
Friday, Feb 7th 6:30 - 8PM
SoulShine Essex
"Vin Yin" refers to a yoga style that combines Vinyasa and Yin yoga to restore vital, balanced, & nourishing energy to the body. The first 35 minutes of practice will incorporate a dynamic all-levels Vinyasa flow, followed by 35 minutes of a relaxing Yin practice that targets the body's connective tissues in longer, passively held poses. The workshop will close with a 20 minute heart-centering lovingkindness meditation practice, also known as Metta meditation, wherein you will be gently guided to cultivate compassion, kindness, and benevolence towards yourself and all other beings.
Link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=147296&stype=-7&sTG=46&sVT=87&sView=day&sLoc=1&sTrn=100000126&date=02/07/25
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Event Venue & Nearby Stays
1 Market Pl , Essex Junction, VT, United States, Vermont 05452, 1 Market Pl, Essex Junction, VT 05452-2942, United States,Essex Center, Vermont, Essex
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