About this Event
Join the calm/cool collective for a journey of self-discovery and renewal through an invigorating breathwork session set to the rhythms of Afrobeats music. As you surrender to the flow, you'll release tension, cultivate inner harmony, and embrace the vibrant energy of summer.
What to Expect:
- Designed to nourish your mind, body, and soul, we'll set intentions for the session before learning the fundamentals of breathwork.
- Then we’ll immerse ourselves in a guided breathwork journey accompanied by vibrant Afrobeats.
- Afterward, we'll reflect on our experiences through journaling and community conversation to nurture your growth journey.
Led by physician and breathwork practitioner Anameti Usoro, this gathering is designed for those seeking to tap into their inner resilience, cultivate joy, and celebrate the summer season. Whether you're new to breathwork or a seasoned practitioner, you're welcome to join us on this transformative adventure.
Spaces are limited to ensure an intimate and supportive environment for all attendees. Reserve your spot today and embark on a journey of Vibrant Resilience with us!
*Please note: Our mission is to create access to holistic wellness for historically underrepresented communities. While we will never deny anyone access to our gatherings, this series creates space for those who identify as BIPOC (Black, Indigenous, and people of color).
Meet your guide:
Anameti Usoro, MD: As a seasoned physician and a sleep coach, Anameti brings a unique blend of medical knowledge and holistic insight to the realm of breathwork, striving to foster self-alignment and overall well-being in others.
Anameti’s journey into breathwork began from a personal quest for balance and wellness. This exploration not only enriched her own life but also ignited a desire to share these benefits with others. She understands the critical impact of breathwork on one’s physical, mental, and emotional health and is dedicated to making this practice accessible to all.
The goal is not just to teach but to inspire a shift in the way we approach our health, emphasizing the importance of self-care and mindfulness. She invites everyone to discover the profound effects of breathwork on their journey to a harmonious and healthy life.
Event Venue & Nearby Stays
Ipade, 1734 20th Street NW, Washington, United States
USD 45.00
