Vibrant Morning Flow - Semi-Private Class

Mon Nov 17 2025 at 09:00 am to 10:00 am UTC-05:00

128 Pine St Suite 200, Greater Sudbury, ON, Canada, Ontario P3C 1X3 | Sudbury

The Serenity Room
Publisher/HostThe Serenity Room
Vibrant Morning Flow - Semi-Private Class
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Awaken your body and mind with this energizing morning flow designed to set a positive tone for your day. This intermediate-level class weaves together mindful movement, breath, and alignment to build strength, balance, and focus. Expect a dynamic sequence that gradually warms the body, opens the heart, and cultivates steady energy to carry with you beyond the mat.
Beginners are always welcome—modifications and options are offered throughout so you can practice at your own pace. Leave feeling refreshed, grounded, and ready to move through your day with clarity and vitality.
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128 Pine St Suite 200, Greater Sudbury, ON, Canada, Ontario P3C 1X3, 128 Pine St, Greater Sudbury, ON P3C 1X3, Canada, Sudbury

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