About this Event
Join Lindsay, a local Life Coach, Stress Illness & Chronic Pain Recovery Coach, and Yoga Nidra Practitioner.
Lindsay has personally navigated overwhelm and chronic pain, and now helps others reclaim ease, resilience & joy. This workshop shares the practical tools that supported her own recovery.
What you’ll gain:
• Simple strategies to ease anxiety & overwhelm
• Understanding how stress affects mind & body
• Practical breath work techniques for anytime use
• “Don’t believe everything you think” mindset exercise
• Deeply restorative Yoga Nidra session
• Space to reflect, reconnect & reset
Who it’s for:
Parents, carers, busy professionals, or anyone feeling the post-Christmas dip.
Step into 2026 with calm, clarity & vibrancy!
Event Venue & Nearby Stays
Beaulieu Community Centre, Centenary Way, Beaulieu Square, Chelmsford, UK, United Kingdom
GBP 7.50
