Vibes and Flow DC

Sun Dec 10 2023 at 06:30 pm to 08:00 pm

Cambria Hotel Washington D.C. Capitol Riverfront | Washington

Namaste by Jay
Publisher/HostNamaste by Jay
Vibes and Flow DC
Namaste by Jay's Vibes and Flow DC features a sunset rooftop yoga class with Yasmine Griffiths & Radiance Basden, community-building + more.
About this Event

Join Namaste by Jay for our signature Vibes and Flow series at the Perch Rooftop Lounge in Cambria Hotel Washington D.C. Capitol Riverfront. Immerse yourself in a 45-minute slow-flow yoga class, so don't forget to bring your mat! After the class, indulge in an evening of community building and retail therapy as you explore the pop-up shops of our favorite brands: Orijin, Abundantly Ashley, and Amma’s Choice. See you there!

About Yasmine Griffiths, Radiance Basden, and Namaste by Jay

Instructor Yasmine Griffiths is certified in Hatha, Rocket, and Yoga Sculpt. In this all-levels R&B-focused class, we will move slowly and explore heart- and hip-opening postures to release tension. This class is accessible for all ages.

Instructor Radiance Basden is a trailblazing well-being consultant, professional life coach, yoga instructor (RYT-200), NASM certified personal trainer and lululemon ambassador. With an emphasis on movement incorporating mindfulness and affirmations, she examines ways to enhance energetic balance for generational healing.

Music makes a difference in this practice -- For some of Yasmine's sample playlists, see her Spotify here!

Namaste by Jay is a wellness collective for Black women focused on holistic healing through yoga, meditation, storytelling, and community building. Our mission is to provide a warm, respectful, and welcoming in-person and online community where Black women can connect, share their stories and experiences, find inspiration, and access resources for healing -- mind, body, and soul.

Although Namaste by Jay’s mission is focused on the healing of Black women, all allies are welcome to attend.

Visit to learn more about the platform and our instructors!

By purchasing this ticket, you are consenting to have your photo taken during the event. Pictures will be available 24-48 hours after the event. Namaste by Jay reserves the right to use these photographs for online promotion.
Waiver: I am voluntarily participating in a class or classes provided by Namaste by Jay. I will be receiving instruction and information concerning fitness and wellness techniques, which may include weight training and other physical activities. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I am pregnant, or have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or if I am taking antipsychotic medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to engaging in any weight training or other physical activities in connection with these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that neither Namaste by Jay nor Cambria Hotel will have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
Event Photos

Event Venue & Nearby Stays

Cambria Hotel Washington D.C. Capitol Riverfront, 69 Q St SW, Washington, United States


USD 0.00 to USD 25.00

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