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OSO is hosting an all-day Murph-a-thon on Friday, November 11 for Veteran's Day to honor US active duty military and veterans.FREE admission for vets or active military.
This is an all day event, so come whenever your schedule allows, and do it at your own pace. There will be several group-led classes if you prefer to do it with a crew; 5:30am, 6:30am, 12pm and 5:30pm!
Sign up - https://clients.mindbodyonline.com/classic/admmainclass?studioid=709424&tg=82&vt=&lvl=&stype=1&view=&trn=0&page=&catid=&prodid=&date=11%2f11%2f2022&classid=5950&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=7#an6
Don’t worry, our trainers will be there to help you push through your barriers.
What is a “Murph” and why should we a-thon it, you ask? The workout honors service members who have died in combat. Named for Lt. Michael P. Murphy, a Navy SEAL who was killed in action in 2005.
The “MURPH” workout consists of doing the following (all done as quickly as you possibly can):
1 mile run
100 pull-ups
200 push-ups
300 unweighted squats
another 1 mile run
The HALF-MURPH is (obviously) half of the original:
1/2 mile run
50 pull-ups
100 push-ups
150 unweighted squats
another 1/2 mile run
The SPRINT MURPH is a quarter of the original:
1/4 mile run
25 pull-ups
50 push-ups
75 unweighted squats
another 1/4 mile run
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Event Venue & Nearby Stays
Oso Climbing Gyms Design District, 1330 Conant Street,Dallas,TX,United States