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Vertical Strength - Group Fitness ClassImprove your full body strength using functional movements and standard conditioning practices. 45 minutes.
Class Structure:
?Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility)
?Foundational Body Movements (squats, hinges, lunges)
?Increasing circuit intensity (adding equipment and/or duration to increase heart rate)
?Cool Down (gentle movements, stretching)
Tuesdays with Makie Arzt
Wednesdays with Bryce Valdez
Thursdays with Rose Brotherton
Fridays with Sarah Manno
✨Free for Members
✨$20 for Guests
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Event Venue & Nearby Stays
Vertical Ventures St Pete, 116 18th St S,Saint Petersburg,FL,United States