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Vernal (Spring) Equinox Vinyasa Flow Workshop to welcome and celebrate the Start of Spring
Live Online Open Level Workshop
Celebrate the arrival of longer days and increased light! Vernal (Spring) Equinox marks the time of year when the day and night are equal. In ancient cultures it is also considered a time to celebrate the return of additional light which brings with it an onset of new energy. During this workshop Julia will guide participants through a personalised journey on the mat with an energetic as well as reflective asana sequence designed to increase staying power - drawing upon excerpts from readings as well as a music underscore on the theme of light. Suitable for all levels, the workshop will also include meditation and pranayama. As a voiceover artist Julia seamlessly weaves narrative, reflections on mindfulness and humour into her classes, encouraging her students to keep their flow going both on and off the mat.
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Event Venue & Nearby Stays
Space to Move, 2 Charles Darwin Road, Plymouth, United Kingdom
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