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Welcome to the first annual Velo Quadrathlon hosted by CrossFit Velo at SwimPrep! Register using this link: https://www.crossfitvelo.com/events/velo-throwdown-2025
Date and Time:
* Saturday, October 4th, 2025. 7:30AM - 11:30AM
Location:
* SwimPrep, 2212 Howard Murfee BLVD, Prattville, AL. A spacious venue conveniently located right off I-65 near multiple hotel and food options
Workouts
* Teams will consist of 2 people of the same gender. Teams may split the work however they like.
* Each team will have 1 score in addition to 4 separate times in which each section is completed that will be used as a tiebreaker.
* Each section will have a cap to ensure smooth flow
* The race will consist of swimming laps in a 25m pool, rowing on a Concept 2 Rower erg, biking on a Rogue Echo stationary Bike, and an outdoor run.
* There are 2 divisions you may register for and distances for each are as follows:
* Rx: 600/500 meter swim, 4/3.5 mile echo bike, 3000/2500 meter row erg, 2 mile run
* Scaled: 450/350 meter swim, 3/2.5 mile echo bike, 2500/2000 meter row erg, 1.5 mile run
Registration
* Click the Register Now link to sign up, sign the waiver release, and pay the registration fee
Athletes/Spectators
* There will be designated athlete areas as well as a warm-up area for participating athletes ONLY
* Spectators are allowed in FREE and are NOT allowed in the athlete areas
* There will be designated parking for all athletes and spectators. There will be a map posted to our social media pages
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Event Venue & Nearby Stays
SwimPrep, LLC, 2212 Howard Murfee Blv,Prattville, Alabama, United States
Tickets
